Seven Days of menu options for combining
Day Two
Breakfast
Nature 3 white omelet with 1 oz sausage chicken or turkey
An Apple Support
Morning Snack
Apple sauce (¼ cup)
Low fat cheese (1 ounce)
Almond (8-10)
Lunch
Chicken Burrito with corn tortillas (3 ounces of chicken with 1 tortilla)
Steamed vegetables (½ cup)
Taste
Turkey meatballs (2 ounces) or a turkey burger (2 ounces)
Blue corn chips (10)
Dinner
Roast turkey (3 ounces)
Sweet Peas (½ cup)
Yellow squash (½ cup)
Romaine lettuce (1 cup)
Oil oil (1 teaspoon).
Day Three
Breakfast
Wild Berry Smoothie (Â ½ cup of juice or milk, a tablespoon of whey protein milk)
Peanut butter (1 ½ teaspoons).
Morning Snack
Boiled egg
Grapes (½ cup)
Lunch
Chicken (3 ounces)
Steam cooked broccoli (2 cups)
Taste
Tuna salad (2 oz)
Baby carrots and celery (1 cup)
Dinner
Grilled salmon (4 ounces)
Sauté vegetables (2 cups)
Fruit Salad seasonal fresh (1 cup)
Day Four
Breakfast
Cream of rice cereal (½ cup)
Chicken or turkey sausage (2 ounces)
Soy milk or 2% (4 oz)
Morning Snack
Smoked salmon (1 ½ ounces)
Tomato slice (1)
Lunch
Chicken Cacciatore (3 ounces)
Slices of tomato and cucumber (1 ½ cups)
Taste
Hummus (½ cup)
Chicken (2 ounces)
Dinner
Grilled Red Snapper (4 ounces)
Vegetables (steamed or lightly fried, 1 cup)
Field green salad with olive oil (1 teaspoon).
Day Five
Breakfast
Scrambled eggs (½ cup)
Ham Grilled (1 oz)
Seasonal fresh fruit (1 ½ cups)
Morning Snack
Sliced Chicken (or Turkey 1 oz)
"Trail mix (¼ cup)
Lunch
Chicken salad (3 ounces)
Fruit of choice (1 piece or ½ cup pieces or sliced)
Taste
Shrimp (3 oz)
Lentils (½ cup)
Dinner
Turkey, Chile (4 ounces)
Mixed salad (1 cup)
Six days
Breakfast
Strawberry-Banana (½ cup of juice or milk, a tablespoon of protein whey)
Peanut butter (1 ½ teaspoons).
Morning Snack
Peanut Butter (1 Tbsp.) With 3 stems celery
Lunch
Chicken with Garlic Rosemary (4 ounces)
Rice (¼ cup)
Vegetables (1 cup lightly steamed or sauteed)
Taste
Blue corn chips (10)
Chicken salad (½ cup)
Dinner
Italian sausage and peppers (3 ounces chicken or turkey sausage use)
Roasted Tomato Soup (1 cup)
Garden salad with cherry tomatoes (1 cup)
Day Seven
Breakfast
Oats Oats (1 cup)
Soy milk or 2% (½ cup)
Cottage cheese (½ cup)
Advocate (2 thin slices)
Morning Snack
Low fat cheese (1 ounce)
1 medium Apple
Lunch
Grilled Chicken with Garlic Orange (3 ounces)
Africa (1 cup spinach)
Taste
Edamame (1 cup shelled)
Dinner
The turkey with basil lemon (4 ounces)
Steamed or lightly sauteed yellow squash / zucchini (1 cup)
Double Pea Soup (1 cup)
About the Author
Steve writes health care articles on herbal medicines and home remedies. If you wish to publish this article in your website or ezine, you are welcome to publish that, provided you are providing a link back to authors site at Health-care-tips.org
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